Events & Trainings
Virtual Mobility Week
September 11- 15, 2023
from 7- 7:30am PST
No matter where you are, start your day with 30 minutes of full body movement, moving all your major joints through their full range of motion.
Can't join live? No problem! Every day at following the live session, an email recording will be sent out to participants.
Hip Mobility Workshop
September 24, 2023
This workshop will help you better understand your hip joint as well as give you tools to improve your flexibility and mobility.
Discover how to create more structure and strength in your hips as well as create more mobility that will allow you to do the things you love in a pain-free way.
All levels are welcome and no yoga experience is needed.
How To Host A Successful Retreat
September 26, 2023
6:00- 7:30pm PST
This virtual workshop will provide you with the foundation to plan your very own retreat with confidence. You will get tools and insight from how to pick a location, how to create a budget and pricing model, how to organize the retreat and how to communicate with participants along the way. Get ready to walk away from the workshop and start planning!
Yoga Nidra: Non Sleep Deep Rest Class
October 29, 2023
Yoga Nidra, or yogic deep rest, is a state of consciousness between waking and sleeping induced by a guided meditation practice.
The workshop will begin with gentle asana, and soothing pranayama to calm the nervous system, then move into the Yoga Nidra practice. This class will take you on a journey of deep relaxation, by bringing your body into a state of relaxation while keeping the mind in a meditative state.